Millionaire Date Bars
Nutrition Facts
18 servings Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
280 |
|
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 3.5g | 19% | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 5g | 16% | |
| Sugars 23g | ||
| Includes Added Sugars 5g | 23% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 46mg | 4% | |
| Iron 3mg | 15% | |
| Potassium 370mg | 8% | |
Ingredients
- Cookie Dough -- ---
- .75 cup Cashew Butter
- 1/4 cup Maple Syrup, Pure
- 2 tsp Vanilla Extract
- 1 cup Almond Flour
- Brownie Dough -- ---
- 8 each Dried Dates, pitted, soaked in hot water
- 2 tbsp Maple Syrup, Pure
- 1/2 cup Almond Flour
- 1/3 cup Cocoa Powder, Unsweetened
- 1 tsp Vanilla Extract
- Caramel -- ---
- 8 each Dried Dates, pitted, soaked in hot water
- 3 tbsp Cashew Butter
- 1 tsp Vanilla Extract
- Chocolate Layer -- ---
- 3/4 cup Chocolate Chips, Dairy-Free
- 3 tsp Coconut Oil
Method of Preparation
Step 1
Use either an individual silicone muffin pan or line a 9x9 pan with parchment paper.
Step 2
Use a food processor, add all the cookie dough ingredients, and blend until a ball is formed. Remove and set aside.
Step 3
Use a food processor, add all the brownie dough ingredients, and blend until a ball is formed. Remove and set aside.
Step 4
In a cleaned food processor, add all the caramel ingredients, and blend until smooth (about 3-5 minutes). Scrap down the sides occasionally.
Step 5
Build the bars the following:
1st layer - Cookie Dough
2nd layer- Brownie Dough
3rd layer- Caramel
Step 6
Melt the chocolate chips and coconut oil.
Evenly spread on top of the caramel layer.
Step 7
Chill for at least an hour to set. Carefully remove from the pan and cut into squares (if necessary). Store in the fridge, enjoy!
