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Caribbean Steak Bowl

Servings
approx 4 servings

Prep Time
20 min

Cook Time
15 min

Print Recipe
(PDF)

Nutrition Facts

4 servings Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

570
% Daily Value*
Total Fat 25g 33%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 1030mg 45%
Total Carbohydrate 56g 20%
Dietary Fiber 13g 47%
Sugars 10g
   Includes Added Sugars 4g 10%
Protein 35g
Vitamin D 0mcg 0%
Calcium 90mg 8%
Iron 6mg 35%
Potassium 1330mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Caribbean Steak Bowl
Caribbean Steak Bowl

Ingredients

  • 1 lb Sirloin Steak Tips, cut into 1-inch chunks
  • 8  oz Black Beans, drained, rinsed
  • 2  cup Cooked Rice
  • 2 Avocadoes , halved
  • Marinade: ---
  • 1/4 cup Ketchup
  • 1/4 cup Tamari
  • 1 tbsp Orange Juice, Fresh
  • 1 tbsp Molasses
  • 1 tbsp Olive Oil
  • 1 tsp Curry Powder / Thyme / Garlic Powder
  • 1/2  tsp Chili Powder
  • 1/4 tsp Cinnamon / Allspice
  • 1/2 tsp Salt & Pepper
  • Pinch Cayenne Pepper
  • 1 tsp Fresh Ginger, grated
  • 1 Garlic Clove, minced
  • 2 Green Onions (Scallions), sliced thinly
  • Pineapple Salsa: ---
  • 1/2 Pineapple, small diced
  • 1 Plum Tomato, seeds removed, small diced
  • 1 Jalapeno Pepper, seeds removed, finely chopped
  • 1/4  cup Cilantro, finely chopped
  • 1/2 Red Onion, finely chopped
  • 1 Lime, Juiced
  • 1/2 tsp Salt & Pepper
Caribbean Steak Bowl

Method of Preparation

Caribbean Steak Bowl - Step 1

Step 1

Preheat the oven to 400°F.

Line a sheet pan with aluminum foil and place a cooling rack on top.

Caribbean Steak Bowl - Step 2

Step 2

In a bowl combine all the marinade ingredients and whisk together.

Caribbean Steak Bowl - Step 3

Step 3

Add the steak tips, toss, and marinate for at least 1 hour.

*You can marinate 24 hours in advance*

Caribbean Steak Bowl - Step 4

Step 4

In a bowl mix all the salsa ingredients together in a bowl and set aside.

Caribbean Steak Bowl - Step 5

Step 5

Add the marinated steak tips to the cooling rack, trying not to overlap any pieces.

 

Bake for 12-15 minutes.

Caribbean Steak Bowl - Step 6

Step 6

To build one bowl add:

  • 1/2 cup rice
  • 1/4th steak
  • 1/4 cup black beans
  • 1/4 cup pineapple salsa
  • 1/2 avocado 

Garnish with fresh cilantro, scallions, and lime wedges.

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