Baked Skate w/ Lemon Butter Sauce
Nutrition Facts
4 servings Serving Per Container
Serving size 1 fillet
| Amount Per Serving | ||
|---|---|---|
|
Calories |
470 |
|
| % Daily Value* | ||
| Total Fat 22g | 28% | |
| Saturated Fat 13g | 63% | |
| Cholesterol 55mg | 18% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Includes Added Sugars 0g | 1% | |
| Protein 58g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 19mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 60mg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1/2 tsp Salt & Pepper
- 2 lbs (4 fillets) Skate Wing Fillets, skinned, trimmed
- 4 Fresh Thyme Sprigs
- 2 tbsp Butter, chunked
- 2 tbsp White Wine
- 1 tbsp Butter
- 1 Lemon, sliced
- 1/4 cup White Wine
- 2 Garlic Cloves, minced
- 4 tbsp Butter
- 2 tbsp Capers
- Garnish: Fresh Dill
Method of Preparation
Step 1
Preheat the oven to 375°F. Spray a baking dish with pan spray.
Step 2
Season skate with salt and pepper and add to the baking dish.
Step 3
Add thyme sprigs and chunks of butter on top of the skate.
Add wine to the dish.
Bake uncovered for 18-20 minutes.
Step 4
Heat a skillet over medium-high heat and melt 1 tbsp butter.
Add lemon slices and sear each side.
Step 5
Deglaze the pan with white wine and reduce by half.
Step 6
Add garlic, butter, and capers to the pan. Keep the sauce on the heat until it has thickened.
Step 7
Add the sauce to the baked skate, garnish with dill, and enjoy!
