Orange Sumac Chicken Skillet (Sumac: a tart, lemony spice)
Nutrition Facts
6 servings Serving Per Container
Serving size 1 Chicken Thigh
| Amount Per Serving | ||
|---|---|---|
|
Calories |
210 |
|
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Cholesterol 105mg | 36% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Includes Added Sugars 7g | 10% | |
| Protein 23g | ||
| Vitamin D 0mcgq | 0% | |
|---|---|---|
| Calcium 22mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 360mg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 6 Chicken Thighs, Boneless/Skinless
- 1 tbsp Olive Oil
- 1/4 cup Orange Marmalade
- 1 tbsp Cilantro, chopped
- 1 tsp Ground Sumac (tart, lemony spice)
- 1/2 tsp Turmeric
- 1/2 tsp Salt & Pepper
- 1 Orange, sliced
- 3 Garlic Cloves, smashed
- 1 Red Onion, chunks
- Garnish: Fresh Dill
Method of Preparation
Step 1
Preheat the oven to 400°F.
Add a cast iron skillet to the oven to preheat. Alternatively, you can use a baking dish.
Step 2
In a bowl marinate the chicken with olive oil, marmalade, cilantro, sumac (a tart, lemony spice), turmeric, salt and pepper.
Step 3
In the preheated skillet, arrange a single layer of orange slices on the bottom.
Scatter the red onion and garlic over the top.
Step 4
Arrange the marinated chicken thighs in the skillet and add remaining marinade over the top.
Bake for 30-35 minutes, or until the chicken reaches 165°F.
Step 5
Garnish with fresh dill, enjoy!
